Anxiety and acceptance, how are they linked?
Do you experience anxiety and wished that you didn't? Do you make room for the feeling or get into a battle with it?
These are the questions to ask yourself when you
How can mindfulness help with anxiety management?
Mindfulness, is the nemesis of anxiety, as Kryptonite is to Superman. Mindfulness is living in the present moment, savouring the now, accepting what you cannot change.
Understanding that what will be