Your unconscious is running the show. Let me tell you about my avocado. At the end of last year I decided I was going to grow an avocado tree from the seed which I extracted from my breakfast Avocado.
How can mindfulness help with anxiety management?
Mindfulness, is the nemesis of anxiety, as Kryptonite is to Superman. Mindfulness is living in the present moment, savouring the now, accepting what you cannot change.
Understanding that what will be
Happiness is the thing which we are all searching for, right? What is this elusive thing that we crave, desire, need?
As a child, I remember wanting a certain toy at Christmas and at the time it felt as though my
In my own journey into assertiveness there is one technique I learnt, called ‘The Broken Record Technique,’ maybe you have heard of it?
The Broken Record Technique is aptly named and it is a technique to use when someone is
How good are you at saying No?
Saying yes is incredibly powerful in taking opportunities, moving forward, creating opportunities and making the life you want. However, how are you supposed to say yes to things you want to do, if